5 Factor Diet Reviews
January 22nd, 2010
Product Details
The 5 Factor Diet is originally a diet that was developed for celebrities by Exercise Physiologist, and Nutritionist, Harley Pasternak. He developed this diet based on 5 factors, hence the name. It is a 5 week plan. Within those 5 weeks you’re supposed to eat 5 meals a day using 5 specific ingredients. He has broken down workout routines into 25 minute increments, and he even gives you 5 cheat days. Sounds like a pretty comprehensive plan. The meals are nutritious, and the exercise plan is designed to help you burn fat, and gain muscle.
The Good
It was developed by an exercise and nutrition professional who has planned this a safe and effective way to lose weight. Many have seen great results when they stick to this plan, and follow exactly what he says. There are no adverse side effects, and many are happy with the weight loss they see.
The Bad
This is highly marketed as the diet for celebrities that is now available to the public. It truly is effective for many, and you’ll have a lot of celebs to back it up. However, you need to remember that celebrities have Harley working alongside them to make sure they stick with this plan.
The Skinny
Overall the 5 Factor Diet is a good idea. It is not much different from many other diet and exercise plans, but the layout is easy to read, and reviews say the recipes are easy to follow. However, if you’ve unsuccessfully tried diet and exercise to lose weight then this diet plan will most likely not be any different. Diet and exercise plans can be difficult to stick to for 5 weeks. If you’re looking for a weight loss pill this is not the product for you.