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Burn More Fat
If you’ve been under the assumption that the only way to lose weight is by starving yourself skinny, then you’re in for a rude awakening.
In fact, eating less food only lowers your metabolism, forcing your body to store more of your food as fat.
So in order to end the saga of crash diets and yo-yo dieting, here is a list of some of the most effective ways to burn fat while still eating normally.
Make Your Workouts More Intense
Instead of dragging yourself out of bed to go on an easy, 20 minute jog, push yourself to really work up a sweat. Maybe run sprints, breaking to walk when you can’t run anymore, or keep a fast, sustained pace up for the whole twenty minutes.
Research has shown that working out at lower intensity levels means that you end up having to do twice as much working out in order to get the same benefits.
Studies have even found that you can continue to burn calories for as many as 14 hours after a workout if you have a high heart rate for the majority of your workout.
Get More Sleep
Even though it might feel like you’re sleeping on the job, by allowing yourself to sleep at least 7 hours each night, you could be giving yourself a better opportunity for weight loss.
When you’re tired, you’re more likely to eat more throughout the day in order to get more energy from the food that you eat if you’ve been lacking it from the night before.
However, the energy that you get from a good night’s sleep can’t be stored as fat, unlike those high-energy snacks that you’ll eat throughout the day.
Eat More Protein
In order to maintain lean muscle mass, you need to eat around .5 and 1 gram of protein for each pound of body weight every day.
Even if you’re not planning on becoming a muscle man, you’ll still want to maintain a good amount of muscle mass because muscle burns a lot of calories just to maintain.
Men, who usually have more muscle mass, tend to burn more fat than women, who are generally not as muscle-bound. For this reason, you should also get acquainted with some light weights if you want to start accumulating some lean muscle.
Turn Up the Heat
When you’re ordering a curry dish, ask for a little spicier than you usually would. Studies have found that the capsaicin that gives chili peppers their heat, can actually fire up your metabolism as well.
The Journal of Nutritional Science and Vitaminology has actually found that just one tablespoon of chopped peppers can give your metabolism a spike of about 23%. This means that the next time the salsa is being passed around, don’t scrimp!
So rather than worrying about eating nothing but a piece of lettuce for lunch, and passing out from hunger, turn your attentions instead toward eating and exercising in a way that will be the most beneficial in boosting your metabolism.