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Celebrity Juice Diet
Promoted by stars like Salma Hayek, the Celebrity Juice Diet cleanses, and the explanation is simple. It works by eliminating solid food and replacing it with juice. How could you not lose weight doing something like that? There are plenty of celebrities who have used it in the past, because something like this can work. It’s certainly not a new idea, but we can still break it down for you.
Why Do You Lose Weight?
The Celebrity Juice Diet follows the most basic rules for losing weight. First, cut calories. By limiting you to juices all day every day, Celebrity Juice Diet could increase caloric intake, but that’s extremely unlikely. While fruit juice does compound the calories, making it more substantial in that way than the original fruit for the same mass, fruit juice will always be lower in calories, and most people will not drink enough to justify any controversy there.
The second rule, well maybe this isn’t exactly a rule, but the less solid food you eat and the more water (or in this case juice) you drink to fill you up, the more you will lose. Make sense? That’s the whole reason why liquid diets typically work!
Is This Practical?
If you want to lose weight, this works, but it’s not practical for most people. Can you imagine drinking nothing but juice and eating no food all the time? We can’t, and we definitely can’t imagine making it a long term lifestyle plan. We couldn’t see that being practical over months and years, and it could even become unhealthy were you to use it for too long. A liquid diet is recommended for some patients who happen to have extreme diseases, but those patients typically have extreme and deadly diseases…..we’re sure you can see our point.
The way we see it, the worst part is that the weight loss won’t last. The only weight you are losing is typically water weight, which is easily regained. It’s only a 5 day plan, and we have to ask, what happens after that?
If you have the answer, great, but we don’t. We see how Celebrity Juice Diet can promote weight loss, but we also see the risks, the regaining of weight, and our every instinct shows that there are a lot of associated problems. However, we could be wrong, just let us know what you think below.
