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For easy weight loss without calorie counting, the Cinch Diet by Cynthia Sass RD may be the answer. It is targeted at women 25 and older who want a flat belly and profound weight loss from the author who previously wrote the Flat Belly Diet. With small portions, 4 meals a day, and even daily chocolate, the Cinch Diet sounds like a plan that can appeal to every woman, working in stages.
The First 5 Days
With a total or 30 days, the first 5 days jump start or “fast-forward” your diet plan. During this initial phase, you are limited to eating only organic eggs, spinach, almond, raspberries, and yogurt or vegan options. The initial weight loss depends entirely on your discipline as well as what you weigh now. People who weigh more right now tend to lose more in this initial phase.
This part of the plan is NOT focused on fat burning, it’s more focused on weight loss now, even if it’s just water weight.
25 Day After
After this 5 day jumpstart program, you move into the rest of the diet. The options significantly increases, and you are allowed to eat unprocessed and nutrient dense foods in general. Cinch Diet encourages “clean eating” and foods that are not processed and do not have artificial additives or sweeteners.
Combined with a grand total of 4 meals a day, Cinch Diet recommends lean proteins, whole grains, plant based good fatty acids, and seasonings to fill your diet with one cup of coffee allowance per day. However, until you reach your diet goals, you are not even allowed diet sodas, red meat, pork, or alcohol.
After that, it is recommended that you limit your intake of these foods.
Your Food Options
The Cinch Diet book actually provides over 100 different recipes for both of these phases based on the recommended foods, which makes it even easier to not have to count calories, especially when you keep up with their 30 minute exercise recommendations.
Does Cinch Diet Work?
On one hand, we can see why Cinch Diet might work. It cuts you down to healthy and nutrient dense foods, which can help you to lose weight with fewer calories, more nutrients, and of course exercise to boot. Cinch Diet recommends that you exercise for 30 minutes a day, which sounds about right, and there are quite a few people who have reported losing more weight.
However, the one issue that we have with Cinch Diet is that it is a temporary 30 day solution, after which Cinch Diet suggests that you could eat more of the food that you love, even though you know that they can be unhealthy and will make you gain weight if you eat too much.
The diet itself is a good set of lifestyle changes. Yes, it can be too difficult for some to maintain for some people, and if you are one of those people, you should not use the Cinch Diet. However, if you are ready to make this your new diet for the rest of your life (with small changes over time as your body changes), then we find it to be perfectly reasonable.
