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Healthy Comfort Food
If you’ve ever had a bad day, then you’d know how easy it is to throw your diet out the window and reach for your emergency stash of chocolate. Emotional eating is often dubbed the dieter’s downfall, and can lead to unwanted weight gain and a decrease in self-esteem.
Although some weight loss pills can block fat and counter the effects of the occasional indulgence, there’s no compensation for an unhealthy diet and poor food choices. Yet how can we resist those tasty muffins when stress has us pushed to our breaking point?
By opting for these healthy comfort foods instead! Whether you’re in need of something sugary or simply looking for a pick-me-up, these five healthy foods can boost your mood without boosting your calorie intake.
Top 5 Healthy Comfort Foods
Mother’s Chicken Noodle Soup: As a child, it’d seem like the ultimate cure for all your problems is a bowl of chicken noodle soup and a kiss from your mother. It’d warm you inside and out with its healthy blend of noodles, chicken chunks, and veggies.
Although we can’t supply you with the kiss, we can supply you with a delicious recipe for noodle soup here. If you find you’re simply not in the mood to cook and looking for a substitute, be sure to buy a brand of low-sodium soup instead.
Delicious Fruit Smoothie: If your sweet tooth has you in an emotional death grip, then a fruit smoothie is an excellent way to indulge yourself. Easy to whip up, this delicious blend of fruit, juice, and yogurt can cool your frazzled nerves and leave you refreshed and ready to go.
Old-Fashioned Oatmeal: Dragging yourself out of bed every morning can leave you moody and depressed if you didn’t get enough sleep the night before. Rather than relying on the coffee to wake you up, give your body a break with a batch of old-fashioned oatmeal (not the pre-packed and loaded with sugar kind). Rich in fiber and complex carbs, oatmeal can help you get your day started on the right foot. Add some pieces of fruit for flavor and you’ve got yourself a tasty treat without the extra calories.
Soothing Yogurt with Fruit: You may have seen the recent commercials for a popular brand name of yogurt, with the women kicking off their shoes and slowly savoring each bite of low-fat yogurt. Well, these commercials aren’t completely wrong in their portrayal of yogurt as a luxurious comfort food.
Rather than reaching for the ice cream, reach for a cup of frozen yogurt instead. Mix in some fresh fruit and you have a tasty treat that will satisfy your need for something sweet without packing on the empty calories. It’s the perfect snack at the end of a tough day.
Pleasing Potatoes: Many people give potatoes a bad rap. Yes, they’re a starch based food, but did you know that potatoes are also rich in vitamin c? As an added bonus, Potatoes contain manganese and Vitamin B6 which can increase the production of serotonin (a mood-enhancing hormone). Packed with flavor and full of goodness, Potatoes can be served as a side dish or a main meal.
Staying Trim While Staying happy
Just because you’re looking to lose a few extra pounds doesn’t mean that you have to make yourself miserable. The key to success is small gradual changes in your lifestyle, and eating a healthy diet is about adding healthy foods not just subtracting the bad ones. With these healthy foods, you can still satisfy your cravings without sacrificing your goals to stay trim and slim.