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pH Miracle Diet
The pH Miracle Diet is a hard name to forget. It was developed by a Dr Young, and we remember it because it was popular back when everybody was on some kind of extreme method. This one was a book more than anything else, and we honestly thought at some points in time that it died. But apparently, it didn’t, it is still alive and well, because books are cheaper.
The Good
Dr Young had some good ideas. For example, he suggested that rather than drinking the standard 8 cups of water per day, you drink so much water according to your body weight. By doing this, people were actually flushing out their systems, balancing out their systems, and losing significant amounts of weight in some cases.
The Bad
But one should keep in mind that the idea of the pH Miracle Diet was to balance out the system. So an equal number of individuals were actually gaining weight, because according to Dr Young, your body will balance itself out in weight, whether that means gaining or losing weight. He also has quite a few other ideas that were what we would call quackery. Now mercury poisoning in fish is a common idea. But he decided that you shouldn’t eat chicken, because apparently, chickens don’t pee and therefore all the urine sits in their meat. As anyone who knows anything about chickens would realize, chickens both urinate and defecate at the same time.
The Skinny
The pH Miracle Diet had some good ideas, the main one being drinking more water. But do you really need to pay for that? No. It also had some quack worthy ideas such as the idea that you should only drink certain types of bottled water, and actually some of the ones Dr Young was so fond of were proven to be some of the worst ones chemically speaking. But companies like Coca Cola made quite a bit of money off of it, because Dasani was one of the “better” waters. All this in mind, you can take some common sense tips from this diet. But we wouldn’t suggest following it too closely or at all.
