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The Catabolic Diet
The Catabolic Diet has been referred to as the negative calorie diet, the starvation diet, the fruit and vegetable diet, and a cleansing diet, because it combines these exact types of foods. The theory is that if you eat certain foods, your body will automatically burn more calories processing those foods than you actually get from them, making weight loss inevitable.
Is It Healthy?
Not all of the foods in the Catabolic Diet are fruits and vegetables, but most are. The Catabolic Diet also uses foods such as salmon to give you a more complete nutritional profile. However, the foods in the Catabolic Diet are chalked full of essential vitamins, minerals, antioxidants, fibers, and other essential nutrients. Almost any diet you may try recommends these foods, the Catabolic Diet just goes to the extreme of recommending that you only eat these foods, and yet the Catabolic Diet tells you that people who have tried other diets before and perpetually failed can succeed with this.
Rates of Success
the Catabolic Diet is by far one of the more extreme diet plans we’ve seen, cutting out most of the foods that people love, unless you’re already a health freak, which is doubtful. Yes, the Catabolic Diet definitely has the potential to help you to lose weight, but we find higher failure rates because it is so strict. It requires an extreme lifestyle change.
Are There Side Effects?
We’ve seen plenty of side effects with other diets (mostly low carb diets). The most common side effect we could see is early diarrhea, because you are introducing a lot of fiber into your diet. There are certain medical conditions that would require you to be a little more careful about which fruits and vegetables you choose, but the Catabolic Diet is actually rich in all of the essential nutrients, it covers your bases when you follow their recommendations.
Is the Catabolic Diet For You?
That’s hard to say. Strict and “requires discipline” doesn’t even begin to cover it, and if you have failed on other diets (with the exception of low carb diets), we don’t think that you can handle it. The Catabolic Diet seems pretty healthy, it is made up of a ton of fruits and vegetables, but most see those foods as boring, which makes you less likely to stick to it.
The only diet that seems harder to us would be an organic diet that cuts out all artificial foods, even eliminating some fruits and vegetables (because they are not organic). If you want to lose weight, there is no reason that you couldn’t get weight loss with a more realistic plan, but if you think that you need that strict a plan, by all means, follow their directions, and please let us know how it worked out for you.
