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The Caveman Diet
Commonly known as the Paleolithic Diet, the Caveman Diet is the extreme of extremes of low carb dieting. It’s exactly what it sounds like, you cut your food choices down to what the Cavemen would eat. Therefore, anything farmed, anything you wouldn’t find in the wild, gone from your diet. Technically, you cheat a little, because you’re still allowed to eat domesticated animals that have drastically evolved since the stone age, but there are things to consider.
Where Did It Come From?
The Caveman Diet was first introduced by gastroenterologist Walter L Voegtlin, who believed that our Caveman ancestors were stronger, healthier, and more equipped to deal with what was a wild world. Obviously, the biggest jungle we face now is the big city, which isn’t quite the same. However, through multiple other authors, who have adapted the Caveman Diet over time, the Caveman Diet has been adapted to fit changing needs.
Can You Stick to the Caveman Diet?
The Caveman Diet requires some serious commitment. Think about eating nothing but meat and sometimes seafood ALL THE TIME! We’ve done it before, so as a society, we know how it could be. It’s hard! No more pizza, no more seasoned meat, no more cakes or other snacks, only meat. If you couldn’t stick to the original Atkins diet, you can count the Caveman Diet out.
Is the Caveman Diet Healthy?
Nutritionists are conflicted, and that’s if we’re being generous, very generous. Articles have suggested that this may be a fad diet, though there are people who have been using it for years, losing weight and reporting feeling stronger. However, it means cutting out basically all fruits and vegetables and eliminating a lot of the essential nutrients that nutritionists believe that your body needs. However, there are things about the Caveman Diet that make it sound even more extreme.
What About Exercise?
This is where it gets really….just WEIRD! Articles reveal the Caveman Diet dieters pulling cars, boulders, and other extremely heavy items across driveways and fields. Caveman dieters don’t to the gym, they work out in their own homes with items that you cannot find at your regular gym. There is no yoga or pilates for these people, they have to work hard to build muscle, but when a man is doing this at 70 years old, it says something.
Conclusion
We’re majorly conflicted on the Caveman Diet. On one hand, we look at the Caveman Diet as an extreme low carb diet (which most experts say is unhealthy) with some extreme exercises that we could see being damaging to the body.
On the other hand, we look at the dieters who are actually using the Caveman Diet, and we have a hard time believing what we see. All we know is that if any of us looked like the featured senior citizen using the Caveman Diet, we would never use anything else. We do believe that these are probably the few that can handle it and the exceptions to the rule as we would say with a lot of diet pills, but how do you argue with the pictures, even if it’s rare. If you happen to be one of those people who decided to use the Caveman Diet, please leave your review below.
